Hamptons Road area is a paradise for seafood enthusiasts, offering an array of fresh catches from the Atlantic Ocean and Chesapeake Bay. However, with the abundance of seafood options at any seafood restaurant in Suffolk comes a slew of myths that can cloud your culinary choices. Whether you’re a local or a visitor eager to dive into Suffolk’s seafood scene, it’s essential to separate fact from fiction. 

Here, we debunk some of the most common seafood myths to help you make informed and delicious decisions.

Myth 1: Seafood Is High in Mercury and Should Be Avoided

Fact: While it’s true that some fish contain higher levels of mercury, the majority of seafood consumed in moderate amounts is safe and healthy. The FDA and EPA recommend that adults eat 2-3 servings of a variety of fish and shellfish each week. Fish such as salmon, shrimp, pollock, and catfish are low in mercury. Even fish that are higher in mercury, like swordfish and king mackerel, can be enjoyed occasionally. The key is to balance your seafood intake and choose a variety of types.

Myth 2: Farmed Seafood Is Unhealthy and Environmentally Harmful

Fact: Not all farmed seafood is created equal, and many aquaculture practices are sustainable and produce healthy fish. Advances in aquaculture technology have led to improvements in water quality, feed efficiency, and fish health. Farmed salmon, tilapia, and mussels, for example, are often raised under stringent regulations that ensure their safety and sustainability. When dining in Virginia Beach, don’t hesitate to ask about the sourcing of your seafood; many restaurants proudly serve responsibly farmed options.

Myth 3: Fresh Seafood Is Always Better Than Frozen

Fact: Fresh does not always mean better. Modern freezing techniques can preserve seafood at peak freshness, often making frozen seafood just as good as, if not …